Barbara Currie's Yoga Perfect Weight Perfect Shape From Beginners To Advanced Full VHS Tape

Transform your body today! Television Yoga expert and trained nurse, Barbara Currie presents a fresh and vibrant new approach to the ancient art of Yoga, making it accessible to all age groups and all shapes and sizes. In today's fast paced life, Yoga offers an alternative workout that improves the general well being of mind and spirit, as well as body shape! 10 Minute Miracle Tone those thighs, whittle down that waist and firm that tum and bum! Transform and re-energise your whole body with this 10 minute workout. 30 Minute Re-Shape Slim down and tone up muscles with this uplifting routine that re-shapes and re-energises. 35 minute De-Stress and Relax Release tension from neck, back and spine, whilst firming thighs, upper arms and abdominal muscles and improving circulation for healthy hair and skin.