30 minute kundalini yoga for the spine | Yogigems

This beautiful 30 minute kundalini yoga kriya for the spine is one of my VERY favourites... and I know I'm not alone! It works with that all-important ingredient in kundalini yoga - the spine - keeping it young, flexible and clear. A healthy spine is KEY to our vitality, so keep your spine healthy with this beautiful kundalini yoga practice! As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury and be careful of any areas of stiffness or tightness. If you feel dizzy, take a few moments out to rest. Remember to drink plenty of water during and after your practice. Take your kundalini yoga practice deeper with me on Patreon:   / yogigems   Buy me a cup of tea to make my day ♥️ : https://ko-fi.com/yogigems Want updates about my retreats & trainings? Join here: https://mailchi.mp/eb78f797504f/class... Practice live with me, online or in-person: https://www.yogigems.com/category/eve... Read more about kundalini yoga on my blog: https://www.yogigems.com I hope you enjoy this 30 minute kundalini yoga kriya for the spine! Please do let me know how you get on in the comments. Sat nam! #kundaliniyoga #yogaforthesoul #kundaliniyogaclass Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.