🇻🇨Vincy Rasta Ital🇻🇨 (Ras Dicki Style)
Ital is vital! I also add tumeric to the rice at times. I used McCormick’s Caribbean Jerk Seasoning but like to call it all spice. it has a vibrant blend of allspice, thyme, pimento, pepper and other spices.

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The best Ital stew bowl in Jamaica

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🇻🇨St Vincent/Caribbean Stewed Fish

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ITAL IS VITAL…TOFU NOT SO MUCH!!!

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Starfruit Wine & Ital Breakfast in Grenada with @Ras Ginga!

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Chicken Roti (Simple Recipe)

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