20 MIN GLUTE SCULPT WORKOUT | Mat-Based Booty Burner | w/ 1 Dumbbell | Let’s Get Pushing! 🍑

🔥 GLUTE FOCUSED MAT WORKOUT 🔥 Get ready to fire up those glutes with this short but effective booty-focused workout! We’ll be staying on the mat and working through 8 glute-activating exercises designed to really target and challenge those muscles. What I love about this workout is that you get to move through all 8 exercises before repeating them again in Round 2. You’ll really feel the glute activation throughout! ✨ Workout Details: • 2 Rounds• 8 Exercises per Round• 45 seconds work / 15 seconds rest• Only 1 dumbbell needed (I’m using an 8 lb dumbbell)• All exercises are performed on the mat• Includes a standing short warm-up to generate heat and get the legs nice and warm If you’re looking for an effective, shorter workout that focuses purely on your glutes, you’ll definitely feel it with this one! I hope you enjoy this workout! 💖 Thank you so much for your support. Please do give this video a Like, Share, and Subscribe! Sending positive energy to you all! Rebecca 💖