Lifts │ Cone Drill │ Field Hockey Training with Amy Cohen

Welcome to the FT Academy! A new series created to help you train and learn from the best instructors in the world of sport. From Pro to Amateur the FT Academy brings you the drills to help elevate your game. In our Field Hockey series, Amy Cohen, Head Coach at West Chester University runs through a variety of drills to perfect every aspect of your game. Today’s drill, the “lifts cone drill” is a great way to improve ball handling and agility. Make sure you subscribe to our Blog at http://blog.fieldturf.com/ to view the latest installments of the FT Academy.