Power in Weight Placement | Build Strength & Balance with the Fusion Ball | PBT

In this tutorial, we're using the Fusion Ball and a barre to work on one of the most important foundations in dance: weight placement. This exercise is designed to build stamina and endurance while strengthening your quads, hamstrings, glutes, and calves — all while challenging your balance. Whether you're a dancer or a dance teacher, Power in Weight Placement is a must-have in your training toolkit. What you'll need: PBT Fusion Ball A barre or sturdy support What you'll work on: ✔️ Quad, hamstring & glute strength ✔️ Calf activation ✔️ Balance & weight awareness ✔️ Stamina & endurance Find more PBT exercises and tutorials at 👉 www.pbt.com Follow us on Instagram: @progressingballettechnique #PBT #ProgressingBalletTechnique #FusionBall #DancerTraining #BalletTechnique #WeightPlacement #DanceTeacher #BalletStrength #DancerBalance