Aşırı Düşünme (Overthink) Hastalığından Kurtulmak İçin 5 Yöntem

Overthinking negatively impacts many people. In this video, I discuss some ways to overcome this problem. My new book, A Beginner's Guide to Life, is available in all bookstores. To order and review now: https://amzn.to/3W8tD53 To Subscribe: https://goo.gl/sZvYO7 Time Stamps: ------------------- 00:00 - Introduction 00:22 - What is Overthinking? 01:06 - You've Done Your Best, Calm Down 01:58 - Not All Thoughts Are Real 02:46 - You Can't Control the Outcomes 03:41 - Making Peace with Mistakes 04:50 - Are Worst-Case Scenario Really Bad? 06:02 - Writing Down Past Anxieties and Solutions 07:20 - Focusing on the Present 08:03 - Conclusion and Recommendations ------------------- Video Topics How to Cope with Anxiety and Stress: https://goo.gl/yz48JA Motivational Videos: https://goo.gl/aZRvQW Book and Movie Recommendations: https://goo.gl/qxgXEc Effective Study and Learning Techniques: https://goo.gl/2LRkDr Self-Confidence Building Videos: https://goo.gl/Gg9pKN Marriage and Relationship Problems: https://goo.gl/huVhjP Beyhan Budak Social Media Accounts http://www.beyhanbudak.com.tr   / beyhanbudak     / beyhanbudak     / pskbeyhanbudak   IMPORTANT NOTE: The videos on this YouTube channel are prepared for informational and awareness purposes. They cannot be used for diagnostic or therapeutic purposes in any way. Please consult a physician for conditions requiring diagnosis and treatment. The case stories in the videos are fictional stories inspired by real cases (sometimes a combination of several cases). The case stories do not contain any identifying information about any individual.