SENAM HAMIL DENGAN GYMBALL/BIRTHBALL

If you're unsure about buying a gym ball, you can buy one at: https://shp.ee/j6d97fx Choose the size that suits your height. Pause at the beginning of the video for instructions. Who asked for prenatal exercises using a gym ball? Here, I made one! Prenatal exercises using a gym ball have many benefits for pregnancy, but please pay close attention to the terms and conditions. Enjoy watching! Please subscribe if you'd like to learn more about maternal and child health. Leave a comment if you have any questions or topics you'd like to discuss. Share this video as much as possible, because who knows, someone out there might need this video. Stay healthy! You can contact me at: [email protected] Follow Kriwilife on social media for more health information and tips: Blog: http://www.kriwilife.com/ Instagram:   / bidankriwil