Gentle Kripalu Yoga Class with Megha Nancy Buttenheim

Join Kripalu Yoga teacher Megha Nancy Buttenheim as she leads you through an hour-long gentle yoga class. A great class for beginners—and everyone interested in exploring a gentle practice. Visit http://www.kripalu.org to learn more This class includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor). This class calls for a yoga mat, a blanket, two blocks, two cushions, and a yoga strap. The intention of Kripalu Yoga is to cultivate an internal meditative experience while stretching and recharging the body. . Thanks for the Music: Todd Norian and Bija www.deeppeaceyoga.com Learn more about Kripalu at kripalu.org. Instagram:   / kripalucenter   Facebook:   / kripalucenter   Jai Bhagwan