¿Cómo te levantas del suelo? (Self defense)
Franck Ropers, Penchak Silat expert and 7th degree black belt, shows you four effective self-defense techniques. 🎁 Free video (Protect yourself from 8 aggressive situations): https://bit.ly/lead-8-situations ➡️ My self-defense course: https://franckropers.podia.com/self-d...
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4 golpes en menos de dos segundos
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4 effective self-defense techniques
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