Coastal Health & Fitness, Karen’s Favorites, and Sound View Life

Prioritizing Health & Performance with Karen Redmond In this episode of Topsail Insider, Christa and new co-host Eden Mills welcome Karen Redmond, an osteopathic therapist, nutritionist, and owner of Coastal Health and Fitness. Karen shares her unique approach to injury recovery, holistic health, and performance training—helping everyone from elite athletes to those recovering from surgery. She also discusses her concierge wellness model, how she transitioned her practice from Chicago to the Topsail area, and her passion for home design, paddleboarding, and clean living. Email Karen at @[email protected] Karen’s Favorites: • Karen’s Favorites Website - @ • Shop Karen’s Favorites - @avorites • Karen’s Favorites on Instagram - @avorites/ • Karen’s Favorites on Facebook - @avoriteitems Sound View Life: • Sound View Life on Facebook - @ewlife • Sound View Life on Instagram - @ewlife/ Topsail Insider is Sponsored by Saltwater Resort & Suites - Topsail Island’s premier luxury hospitality experience! Book your beach getaway today at @ or call (910) 886-4818! Co-Hosted by Christa Schroeder and Eden Mills Edited by Jim Mendes-Pouget  |  [email protected] Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform! Please also visit @ and sign up for our Mailing List where you’ll get early access to upcoming episodes. Or leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode! Follow Topsail Insider on: LinkedIn: @ailinsider/ Facebook: @Insider Instagram: @insider/ Twitter: @Insider If you are a Greater Topsail business owner or nonprofit, Register to be a Guest on our website at @ Or if you wish to Sponsor or Advertise with Topsail Insider, please email [email protected] or call/text 910-800-0111. Thanks - I’ll see you around Topsail!