Power up your Knees! Muay Thai and Kickboxing Heavy Bag Workout #27

Welcome back, warriors! Please enjoy another heavy bag workout video. Today we are focusing on our knees and elbows. Can you make it through the whole video without stopping?? Make sure to like, subscribe, comment and hit the bell icon for notifications so every time we post a video you will get a reminder. Your comments and feedback will help make our future classes better. To shred your core in 8 minutes, check out our '8 minute abs' video!    • Shred your Core in 8 Minutes! Ab Exercises   Don't forget to stretch with our stretching series: https://www.youtube.com/watch?v=KBYvn... If you're in the DC/Arlington area and want to join the Pentagon MMA team, visit https://pentagonmma.com/ to schedule a trial! Need some hand wraps or Pentagon MMA gear? Check out our online Pro Shop here: https://www.pentagonmmaproshop.com/ Follow us on Instagram here:   / pentagonmma   0:38 Warm-Up - Round 1 4:40 Warm-Up - Round 2 8:14 Heavy Bag - Round 1 11:45 Heavy Bag - Round 2 15:16 Heavy Bag - Round 3 18:47 Heavy Bag - Round 4 22:18 Heavy Bag - Round 5 25:52 Heavy Bag - Round 6 29:20 Heavy Bag - Round 7 33:02 Burnout #knees #elbows #muaythai #fitness #fitnessmotivation #heavybagworkout #heavybagtraining #kickboxing #youtubevideo #youtubeworkout