30 minute kundalini yoga for balance & breath | Kriya for the tattvas | Yogigems

Balance the elements of earth, fire, air, water and ether in the body and brain with the kundalini yoga kriya for the tattvas, pranic ribcage and nervous system. This kundalini yoga kriya is SO MUCH FUN! There's the odd challenge - would it be kundalini yoga without them - but this short and powerful kundalini yoga practice is worth all your best efforts. These precious 30 minutes will bring you balance, clarity and peace - try it out! As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Take your kundalini yoga practice deeper with me on Patreon:   / yogigems   Buy me a cup of tea to make my day ♥️ : https://ko-fi.com/yogigems Want updates about my retreats & trainings? Join here: https://mailchi.mp/eb78f797504f/class... Practice live with me, online or in-person: https://www.yogigems.com/category/eve... Read more about kundalini yoga on my blog: https://www.yogigems.com Sat nam! #kundaliniyoga #tattwa #healing Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.