15 Menit Yoga Untuk Kaki Yang Pegal-Pegal! Olahraga Sambil Basmi Pegal-Pegal Di kaki

If you're feeling tired or even have sore or achy feet after a tiring day, let's join this yoga practice, which will give you exercise and relieve your sore feet. You can do it at home during your break, as it only takes 15 minutes, FitSKWAD! As always, before exercising, don't forget to prepare enough space and comfortable clothing to make your workout more enjoyable, FitSKWAD! 💪🏋️‍♀️ This yoga practice is being accompanied by the Kania Happy Gymnastics Studio. FitSKWAD can also play around or even join the Kania Happy Gymnastics Studio for various exercise activities. And don't forget to share your experiences after participating in these movements in the comments section! 👇👇👇 📍 Studio Location: Block X1 No. 9, Jl. Raya Bumi Anggrek, Karangsatria, Kec. North Tambun, Bekasi Regency. -------------------------------------------------- Buy your fitness equipment at: https://www.skwadmarket.com! Don't forget to follow SKWAD FITNESS Instagram: https://bit.ly/2K3z9z8 SKWAD FITNESS Facebook Page: https://bit.ly/2Sd7YFO SKWAD FITNESS Twitter: https://bit.ly/2FclJAj -------------------------------------------------- 🔹 If you like beauty tips and tutorial videos, please subscribe to our other channel, SKWAD BEAUTY 😊 ▶ https://bit.ly/2R6Z0wz 🔹 Want to know how to treat illnesses with natural ingredients? Or want more health tips? Subscribe to the SKWAD Health channel ▶ http://bit.ly/2jky8Hn 🔹 Learn about mysteries, legends, and myths around the world on SKWAD TECH ▶ https://bit.ly/2tn8eqY 🔹 Learn about marriage and family life on the SKWAD Parents channel ▶ https://bit.ly/2S5Qtqe #workoutathome #yoga #yogaforbeginners