Power yoga pra SUAR, FORTALECER e mais CONDICIONAMENTO FÍSICO

Today we're going to sweat, strengthen, energize, work on our physical conditioning, and stretch! We'll work on self-awareness and understand our limits and challenges. This practice doesn't include savasana (final relaxation), but I highly recommend you continue with some meditation from this channel! Today's yoga class is suitable for regular yoga practitioners, beginner yogis who have been doing other physical activities for a while, or intermediate and advanced yogis. ______________________________ 🤸CLASS POSES🤸 Plank Pose (Kumbhakasana) http://bit.ly/PosturaDaPrancha Warrior Pose 1 (Virabhadrasana I): http://bit.ly/GuerreiroUm Warrior Pose 3 (Virabhadrasana III) http://bit.ly/InstaGuerreiro3 Half Moon Pose (Ardha Chandrasana): http://bit.ly/InstaArdhaChandrasana Warrior Pose 2 (Virabhadrasana II) http://bit.ly/Guerreiro2 Reclining Twist Pose (Jathara Parivartanasana): http://bit.ly/InstaTorcaoDeitada _________________________________________________________________ If you already practice with me here on YouTube, you already know how much a well-guided class can change your life. Your day. The Fernanda Yoga Platform is for when you want to go beyond individual classes and have direction: knowing exactly what to do to evolve in your body and also to deal with anxiety, stress, and daily tension. Inside you will find: • Guided tracks and series to stop restarting every week and build consistency • More intense classes (strength and active body) and gentler classes (to release tension, slow down, and regulate the mind) • Content by objective: posture, flexibility, mobility, strength, as well as practices for anxiety/stress, relaxation, and sleep • Programs and challenges to help you maintain your practice in real life 👉 If you want to practice with a plan, at your own pace, and feel real progress: Access the platform here: vemcomigo.fernandayoga.com