Uống 7 loại vi chất mỗi ngày có tốt không?

Recently, many people have been interested in taking seven micronutrients daily to improve their health, beauty, prevent chronic diseases, and support their bodies after age 40. But the important question is: do we really need to take all seven? Is taking more micronutrients necessarily better? And will taking them affect the liver, kidneys, and stomach? In this video, Anna shares a more accurate perspective on micronutrient supplementation. Micronutrients are essential for the body. But micronutrients don't just come from pills. The primary source should still be daily food: green vegetables, fruits, fish, eggs, milk, beans, nuts, whole grains, meat, and seafood. Before asking "which one should I take," we need to consider what we already have in our meals, what our bodies are lacking, whether we have underlying health conditions, what medications we are taking, and whether our digestion and absorption are good. Proper micronutrient supplementation isn't about taking a lot, taking expensive supplements, or following someone else's formula. Proper supplementation means meeting the right needs, in the right dosage, in the right form, at the right time, and within a balanced diet. Follow Anna Nutrition to understand how to use micronutrients and supplements correctly, adequately, consistently, and safely after age 40. ----------------------------------------------------- Hey, remember to subscribe to the channel and click the bell to receive the latest videos! Subscribe to Anna Nguyen's channel here: https://bit.ly/2vdqNPX. You can register via this link to participate in the Foundation Nutrition Course and Nutrition Coach Training (free): https://hlvdinhduong.yobo.vn/ You can purchase a book on simple and easy-to-apply eating habits here: https://ngaymotbuatho.yobo.vn You can join the One Meal a Day community to practice proper eating habits here:   / clbkhoedep365   ------------------------------------------------------- Facebook (main contact channel): Fanpage:   / chuyengiadinhduongannanguyen   Personal page:   / anh.nguyen165   Yobo Academy Fanpage: https://www.facebook.com/yoboacademy/... Tiktok:   / annadinhduong   ------------------------------------------------------- PLEASE CONTACT CONTACT YOBO ACADEMY IF INTERESTED IN TRAINING PROGRAMS: Website: http://yobo.vn Hotline: 09.3838.0167 ------------------------------------------------------- Thank you for following the channel ANNA NGUYỄN (MSc. Nguyen Thi Van Anh) The information here is for knowledge sharing. Each individual has different needs. You should consult your doctor or nutritionist before applying any information. Copyright belongs to Yobo Academy and Anna Nguyen Copyright by Yobo Academy and Anna Nguyen ☞ Do not Reup #AnnaNguyen; #YoboAcademy; #Dinhduong; #HLVDinhduong; #AnnaDinhduong #AnnaDinhDuong #NguyenThiVanAnh #NutritionExpert #Nutrition #Health #ScientificEating #WeightLoss #Diet #EatClean #KetoDiet #HealthyMenu #Healthcare #HealthyLifestyle #NutritionTips #WeightLoss #health #healthtips #healthyfood #cleanfood