Чего ты не знаешь про горы и путешествия? Александр Габченко. Outdoor. Рекорды Казахстана

Today we have a special episode—we're not in a studio, but in the mountains. My guest is Alexander Gabchenko, a Kazakhstani traveler, guide, and popular travel blogger known for his active tourism projects and social media content. He became the first person to run cross-country in all 14 regions of Kazakhstan as part of the I Run Kazakhstan project, covering approximately 430 km in 13 months. This unique route included runs across a variety of landscapes, from highlands to the Caspian Sea coast. For his achievements, he was included in the Kazakhstan Book of Records and received a letter of gratitude from the President of the Republic of Kazakhstan, Kassym-Jomart Tokayev, for his contribution to the modernization of public awareness. Alexander actively shares his adventures and experiences on social media, including TikTok, where his content is dedicated to travel, gear, and hiking safety. Alexander Gabchenko's Instagram:   / gabchenko_kz   Telegram channel: https://t.me/gabchenkolive Podcast host - Sholpan Muskina Sholpan's Instagram:   / sholpan.muskinaigsh   Participate in the giveaway for a "box of essential mountain travel essentials from Alexander Gabchenko" Rules: 1. Subscribe to the YouTube channel 2. Write an interesting story about the mountains or hiking in the comments. Timecodes: 00:00 - Intro 00:53 - Kimasar Gorge 02:12 - Alexander Gabchenko 02:45 - Why are ticks dangerous? 03:14 - Myths about ticks 05:30 - How to prepare for an encounter with ticks? 07:45 - What is Outdoor? 08:40 - How it all began? 09:20 - Challenging routes 10:39 - How not to die in the mountains? 11:55 - Preparatory work at home 14:40 - Mountain safety 15:37 - What to do if caught in an avalanche or storm in the mountains? 17:30 - What should you pack for a mountain hike? 18:27 - Alexander's first record 21:27 - Life on the Aral Sea 23:46 - i run kz. 2 record 25:27 - Turpan Basin 26:14 - Balkhash Ice Challenge 28:00 - Who inspires Alexander Gabchenko? 31:20 - The Age of Mountaineering 32:44 - Competition 33:05 - Lunch 33:33 - Mountain Gear 35:08 - What Food Should I Take to the Mountains? 37:53 - Continuing with Records 41:31 - Rafting 42:05 - SUP Expedition 43:23 - The Hardest Record 44:10 - Crazy Stories 46:10 - About a Traveler's Blog 46:44 - How Did a Blogger Begin? 50:43 - How to Create Content in the Mountains? 54:00 - How Did Alexander's Blog Grow? 54:58 - Recommendations for new bloggers 55:35 - Gift from Alexander #mountains #travel #travelinkazakstan #recordsofkazakhstan #outdoor #outdoorsoutdoorKZ #alexandrgabchenko #kazakhstanrecords #safety #safetyinmountains #hikinginmountains #hikinginmountains #travelpodcast #hiking #hikingtravels #mountainguide #mountaineering #sholpanmuskina #runkazakhstan