КОРОТКИЕ УПРАЖНЕНИЯ ДЛЯ РУК

✅ Every like and comment promotes this video 🙏🏻 ✅ Of course, subscribe and don't forget to hit the bell 🔔 ✅ Share us with your family and friends 😊 A set of arm exercises in just 5 minutes. Our ballet studio: https://dancesecret.ru YouTube broadcast schedule by day of the week: Monday 7:00 PM 2nd grade ballet Tuesday 7:00 PM 1st grade ballet Wednesday 7:00 PM gymnastics Friday 9:30 PM stretching Sunday 11:30 AM 3rd grade ballet YouTube broadcast schedule by grade: 1st grade - Tuesday 7:00 PM 2nd grade - Monday 7:00 PM 3rd grade - Sunday 11:30 AM Gymnastics - Wednesday 7:00 PM Stretching - Friday 9:30 PM Sponsorship for those living in Russia: https://boosty.to/smartballet Sponsorship for those living abroad    / @smartballet   Our social media: 🤍 Zen https://zen.yandex.ru/smartballet 🤍 VKontakte https://vk.com/smartballet 🤍 Studio Telegram https://t.me/smartballet 🤍 Sol's Vlog    / @ballerinkasol   🤍 Sol's Instagram   / ballerinkasol   🤍 Ilya's Instagram   / ilyaballet   Our exercises are intended for a healthy and fit person. If you have any medical conditions, past injuries, recent pregnancy, or lack of coordination, we do not recommend using our videos. Furthermore, we do not have any medical or fitness training. We are certified classical dance teachers. All exercises have been tested on ourselves, and we haven't experienced any "dire" consequences. Channel sponsors have access to recordings of past live broadcasts. Sponsors use special stickers in the chat. Once a month, we publish special videos for sponsors, such as footage from filming that wasn't included in the publications. Sometimes, we hold small contests among sponsors with ballet prizes. #dancesecret #health #loseweight #athometogether #smartballet