100 burpees in 10 minutes. Iron Sharpens Iron. MC Hope and Motivate2Activate Workout.

If you're in the NYC area and serious about building strength, discipline, and real results — let's connect. Just come by the park Message me at (929) 777-4760 to get started. Let’s work! Try this workout. Tell me what you think. Original Workout Reference.    • QUICK & EFFECTIVE Endurance Set | Iron Sha...   MC Hope Channel:    / @camflexbb   Motivate2Activate Channel:    / @motivate2activatedhikr   Weight Vest: https://amzn.to/3ODehAn