How to Improve Female Fertility at Any Age | Dr. Natalie Crawford & Dr. Andrew Huberman

Dr. Natalie Crawford and Dr. Andrew Huberman discuss the biological factors influencing female egg and sperm quality, highlighting how managing chronic inflammation, avoiding NSAIDs during ovulation, and optimizing sleep and supplementation can improve fertility outcomes during the critical "trimester zero" period. Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • How Women Can Improve Their Fertility & Ho...   Show notes: https://go.hubermanlab.com/czMXcT4 Timestamps 00:00 Fertility & Inflammation 00:54 How NSAIDs Affect Ovulation 03:34 Preparing During Trimester Zero 04:10 Why Sleep Impacts Fertility 06:22 Melatonin & Egg Quality 07:58 Risks of Cold Plunges 09:25 NAD Supplements & Fertility 11:26 Essential Preconception Supplements #HubermanLab #Fertility Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer