心の不調だと思ってたら、重症の睡眠時無呼吸症候群でした

I had always thought my discomfort was "due to depression" or "a side effect of medication." After a thorough examination, it turned out I had severe sleep apnea syndrome (SAS). The main point I want to convey in this video isn't "this was the cause of all my depression," but rather: "Even if it looks like a mental health issue, a physical illness can actually be involved." Feeling sluggish in the morning, excessive daytime sleepiness, feeling unrested, difficulty concentrating— I hope this reaches anyone who can relate. Table of Contents 0:00 I had severe sleep apnea syndrome 0:40 The main point of this video 2:27 How I found out about this illness 4:03 The process of seeing a doctor 8:23 Was this the reason why various mental health measures didn't work? 9:25 Complaints during treatment lol 10:18 To those with similar symptoms 11:09 Summary ▼Seeking comments Are there any CPAP veterans out there? I'd like to hear both "How did you get used to it?" and "Did you quit because you couldn't get used to it?" ▼Membership The testing process was reported in real time through membership. This kind of "ongoing" discussion is here. 【Membership URL】 【What this channel covers】 A channel where Hoshi, who has experienced depression, talks mainly on two themes: ① Mental Hacks (Improving Mental Health) ② About the Depression Experience If you want to create a more comfortable life through mental hacks, please subscribe to the channel! (Videos are uploaded every Friday at 8 PM 🎥) 【Members also get access to relaxed, exclusive LIVE streams!】    / @hossy-mental   👇Top 3 Popular Videos👇 1st Place: Three Common Phrases People with Depression Use    • うつ病の人がよく使う３つの言葉のパターン   2nd Place: By Level! Symptoms that occur when mental illness starts [Up to Level 4]    • レベル別！メンタル病みだすと起こる症状【レベル4まで】   3rd Place: Depression Relapses! A Day in the Life of a Mentally Unwell Person    • うつ病が再発！メンタル絶不調の１日ルーティーン   [Hoshi's Profile] I'm always thinking about mental health. After graduating, I worked at an IT company → Diagnosed with depression at a psychiatric clinic, took a leave of absence, then resigned → Entered the recovery phase, read many books about the causes of depression and mental health to gain knowledge → Became a freelancer → Published a book → YouTuber → Started a business. My book has been translated and published overseas 👏 I do 99% of my work from home and love to relax and read books 📚 I'm working to raise awareness of mental health throughout Japan. [Book] I've been trying to cure my depression, so I've mapped it by effectiveness and difficulty → https://amzn.to/3zGhKWn [Images Used] Caricature stamps: https://line-stamp.shop/illust/ #MentalHackerHoshi