LIIFT MORE Program | Free 5 Minute Sample Workout

Let’s go! The Sample Workout for LIIFT MORE is available NOW on Beachbody On Demand. You asked for MORE, and here’s a taste. Grab your dumbbells and your adjustable bench, and let’s get LIIFTING! And if you haven’t found your adjustable bench yet - you can still give the Sample Workout a go! We’re giving you special no bench modifications for this workout so that you can try it out and get ready for MORE. ---------------------------- What are BODi’s fitness programs? Formerly Beachbody on Demand, BODi has over 20 years of success creating in-home workout programs like P90X, Insanity, Barre Blend, and more. Choose workout classes as short as 10 minutes or up to an hour, beginner-friendly or intense, from Pilates and yoga to hiit and weightlifting. Sign up for BODi: https://www.beachbody.com One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. SUBSCRIBE to our channel:    / @beachbody   INSTAGRAM:   / bodi   FACEBOOK:   / bodi   THREADS: https://www.threads.net/@bodi