I Choose Health - Breathing and Relaxation (3 of 9)
"I Choose Health" is a series of brief videos created to give people tools to better manage their health. Topics include the role of stress, breathing, healthy eating, sleep, alcohol tobacco and caffeine, activity and movement, and goal setting. This tool was created by rehab therapy staff at the Minneapolis VA.
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I Choose Health - Sleep (4 of 9)
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Finding Your Breath (A Guided Meditation)
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I Choose Health - Introduction (1 of 9)
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Full Body Progressive Muscle Relaxation
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MBSR Guided Practice - Mindfulness of Breath
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Acceptance and Commitment Therapy: Presence
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James Gordon – Soft Belly Breathing STAR Well-Kit
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Whole Health and Wellness Coaching - Ingrid A. Beach Achieving Pain Management Goals
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Whole Health: Mindful Awareness
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Stress Reduction Through Mindfulness Practices: Standing Yoga
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Whole Health Compassion Exercise: Affectionate Breathing
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Brain Break: Walking Meditation
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Virtual Care for Better Sleep
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Acceptance and Commitment Therapy: Observing Self
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Whole Health: Spirit & Soul
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MBSR Guided Practice - 3 Min Breathing Space
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Unbreakable Bond: Resident Connects Veteran to VA
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Richard Miller – Guided Meditation STAR Well-Kit
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I Choose Health - Conclusion (9 of 9)
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