#04 - A Psicologia do Trail e a Mente como Motor: Wania Renno | stemma na Trilha

Welcome to the fourth episode of STEMMA on the Trail! In this special episode, Sidney Togumi talks with Wania Renno, clinical and sports psychologist, director of the Human Integration Center and one of the leading experts in sports psychology in Brazil. Who is Wania Renno? 🧠 Clinical and sports psychologist with 40+ years of experience 🏆 Specialist in Psychosomatic Medicine, Neuro-Linguistic Programming, and Ericksonian Hypnosis 🏔️ Worked with Sidney Togumi in elite races such as UTMB and Tor des Geants 👥 Professional supporter of several high-performance national trail athletes 💼 Director of the Human Integration Center In this episode you will discover: ✅ How psychology interferes with athlete performance ✅ Self-sabotage: why well-prepared athletes fail mentally ✅ Differences in psychological profiles among runners ✅ Road running vs. trail running: distinct mental challenges ✅ How to deal with pressure, anxiety, and expectations ✅ Mental strengthening techniques for sports ✅ The importance of emotional balance for performance ✅ And much more! Why watch? If you're a trail runner, an athlete in general, or simply want to understand how the mind works in sports, this episode offers profound insights into sports psychology. You'll learn why many physically well-prepared athletes fail mentally, how different psychological profiles affect performance, and what techniques can strengthen your mental resilience in the mountains. 📅 New episode every Tuesday! 🎙️ Presented by Sidney Togumi 📱 Instagram: @sidneytogumi | @waniarenno Let's go, STEMMA on the Trail is on the air! #stemmanatrail #stemma