Mit Hula Hoop abnehmen? | Vorher/Nachher Vergleich - Update nach 6 Monaten | Abnehmen ohne Diät?

Hello everyone! You asked me if I could give you another update on my current training status, and here it is! Has anything changed in my waist and hip measurements? Additional topics: Problems with hooping, my diet, and of course, I'll show you my before/after pictures. Have fun! Best wishes, Your Kriss _________________________________________________ My current fitness hoop*: https://amzn.to/3ZVJ3cY My hoop (steel core): https://amzn.to/3oF39WT * My Smart Hoop: https://amzn.to/2W0nHPC * Which hoop is right for me? Here's my video on the topic:    • Hula Hoop Reifen Vergleich: Stahlkern, Pla...   _________________________________________________ What I Eat In A Week/Vlog:    • What I Eat In A Week | Was ich wirklich es...   How to keep the hoop up:    • Reifen fällt ständig runter? So bleibt er ...   For anyone who wants to challenge themselves even more while hooping! My Hula Hoop Workouts: Hula Hoop Workout:    • Hula Hoop Workout | Full Body Dance Workou...   Hula Hoop Workout with Brazilians (for lean arms):    • Hula Hoop Workout mit Brasils | Full Body ...   Hula Hoop Dance Workout - Music Only:    • Hula Hoop Dance Workout | Only Music | Ful...   _________________________________________________ Want to continue supporting me, learn more about me, and get exclusive insights behind the scenes? Then feel free to check out my Patreon page:   / krisscolours   _________________________________________________ My first comparison video + tips for beginners:    • 30 Tage Hula Hoop - der Vorher/Nachher Ver...   My Q&A on hula hooping:    • Hula Hoop - Q&A | Rutscht das Fett in die ...   Where should you place your arms when hula hooping? In a nutshell:    • Wohin mit den Armen beim Hula Hoop?   _________________________________________________ I'd love for you to follow me on Instagram!   / kriss.colours   _________________________________________________ Business inquiries: [email protected] _________________________________________________ The links marked with (*) are affiliate links. If you order a product through one of the links, I will receive a small share of the profit. The price will not change for you. I only recommend products that I use myself and believe in. Music: www.epidemicsound.com #hulahoop #beforeandafter #krisscolours