Full Body Dumbell Workout with warm up and juicy finisher🔥

Hello Soulfamily❤ Today i have a juicy one. A full body dumbell workout. We are starting off with two total body strength circuits using both medium and heavy dumbbells. Once we power through three rounds we will wrap it up with an intense but quick five minute sprint finisher to tap into that cardiovascular system - get ready to sweat! Workout Breakdown: Warm Up Circuit 1 (40s work + 20s rest x3) Squat & Lunge Wide Row Chest Press Combo Curtsy & Raise Circuit 2 (40s work + 20s rest x3) Deadlift & Row High Pull Combo Side Lunge & Curl Single Arm Push Press Sprint Finisher (20s work + 10s rest x2) Squat & Kick Lunge Drive & Twist Skate & Reach Shuffle & Jack *filmed in wrong order on 1st round Power Up Squat Cool Down & Stretch