Saying This To OCD Changed Everything (Reddit Q&A)

Take deep breaths they said... 📊 FREE OCD TESTS – 25,000+ completed → https://www.ocd-anxiety.com/tests 🧠 Master Your OCD 2.0 From Home – 10,000+ students (try for free!) → https://www.ocd-anxiety.com/master-yo... 📘 NEW BOOK: Your OCD Will Hate This Book → https://www.ocd-anxiety.com/your-ocd-... ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ MORE COURSES Kids OCD → https://www.ocd-anxiety.com/kids-mast... Tics & Tourette's → https://www.ocd-anxiety.com/stronger-... Depression → https://www.ocd-anxiety.com/rise-from... Hair-pulling/skin-picking → https://www.ocd-anxiety.com/bfrb-online OCD Family Support → https://www.ocd-anxiety.com/how-to-su... ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ COMMUNITY & FOLLOW Discord →   / ocdandanxiety   Facebook Group →   / ocdandanxietyonline   Instagram →   / ocdandanxietyonline   TikTok →   / ocdandanxiety   Merch → https://www.ocdanxietyshop.com OCD therapist answers Reddit questions Part 3: Learn why saying "sure, maybe" works better than fighting OCD thoughts, how to handle superstition-based obsessions, the difference between your gut and OCD, whether OCD is genetic or learned, dealing with false memory OCD and hit-and-run fears, derealization and reality confusion, and when you can talk about non-OCD topics in therapy. Discover why "maybe, maybe not" responses weaken OCD's grip and how to stop mentally reviewing false memories. Chapters: 0:00 "OCD Got Better Once I Started Saying 'Sure'" 1:31 Obsessing Over Chinese New Year Hair Washing 3:13 Separating Your Gut From OCD 5:01 Is OCD Learned or Genetic? 6:17 Confused About What's Real (Derealization) 7:15 Worried About Running Over Pedestrians 9:05 Can You Talk About Non-OCD Things in Therapy? 9:52 How to Deal With False Memory OCD 11:43 ERP Is Working (Success Story) – – – Disclaimer – – – For informational purposes only. Not clinical advice. Consult a licensed professional in your area.