Цена комфорта, которую от нас скрывают

Why are young people increasingly feeling worse than ever? Why are chronic diseases once associated with old age appearing in our 20s and 30s? The answer lies in what modern life has done to us. In this video, I explore how a sedentary lifestyle, ultra-processed foods, chronic stress, lack of sleep, and constant stimulation really affect us. If you, too, feel like something's wrong with you, even though everything looks fine on the outside, watch this video. 📸 Instagram — @nastakobeleva #health #diseases #philosophy #stress #sleep #burnout #fatigue #nutrition #hormones #physiology #modernlife #psychology #body #wellbeing #cortisol #healthylifestyle #movement #biology #reality