How to get rid of indigestion, slow gut motility, and motility

If food feels like it just sits in your stomach after eating…or you experience bloating, heaviness, nausea, or excessive burping… This could be a sign of slow digestion or poor gut motility. In this video, I break down: Why digestion slows down (even if you're eating “healthy”) What’s really causing that heavy, full feeling after meals The most common mistakes that keep symptoms coming back Practical steps to support digestion and get things moving again Most people focus only on food—but digestion, motility, and gut function all play a role. If these aren’t working properly, symptoms like bloating, reflux, constipation, or discomfort can keep showing up no matter what you eat. 👉 Want a step-by-step plan to fix your digestion? Join my free training where I walk you through the exact gut health foundations I use with my clients: https://nourzibdeh.com/free-live-trai... Timestamps: 00:00 Introduction 01:10 What is motility and slow digestion/slow gut 01:48 Symptoms of slow gut motility and slow digestion 3:26 SIBO, slow gut motility, the migrating motor complex (MMC) 4:55 How to improve indigestion, heaviness and slow gut 9:49 Why is your gut slow? Slow digestion root causes Resources: Constipation Root Causes:    • What’s Really Behind Your Constipation? Ca...   Digestive Enzymes Explained:    • Digestive Enzymes Explained: Benefits, Ris...   Food sensitivities:    • Know this before getting a food sensitivit...   🍉Want to work with me to overcome your digestive and inflammatory condition? My practice is 100% virtual and accepting new clients! 1️⃣ Private 1-1 Coaching | Gut Restoration Program 👉Read more about my private & personalized program (includes testing): https://nourzibdeh.com/work-with-me 👉Book an initial Assessment and Strategy Session: https://nourzibdeh.com/getstarted/ 👉Read about success stories: https://nourzibdeh.com/success-stories/ 2️⃣ Group Coaching | Gut Harmony Blueprint Enroll (or join the waitlist) in my 2-month group coaching program: https://nourzibdeh.com/gut-harmony/ 💚 Was the information helpful? Like the video, subscribe to my channel, and leave a comment. This helps other people who are looking for this information find it as well. I’ll come back and answer your questions! About: Nour Zibdeh, MS. RDN. CLT., is a functional and integrative registered dietitian. She has been helping people over the last 10+ years overcome digestive problems like stomach pain, gas, bloating, acid reflux, constipation, diarrhea and other inflammatory symptoms like brain fog, fatigue, skin issues, autoimmune conditions, and others by optimizing the health of the gut and the microbiome. Nour has helped people with IBS, SIBO, Crohn’s disease, colitis, H Pylori infection, GERD, food sensitivities, and others. She’s the author of The Complete Acid Reflux Diet Plan (https://amzn.to/3QaYnzj). DISCLAIMER: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.