10 MIN FULL BODY FAT BURN: No Jumping, Low Impact, Apartment Friendly

10 MIN FULL BODY FAT BURN: Low Impact, No Jumping, Apartment Friendly You do not always need loud plyometrics to burn fat and build endurance. As I bring my condition down for the August stage, elevating the heart rate with zero joint impact is crucial for strict conditioning and lean muscle retention. This 10-minute routine is completely apartment-friendly. We are targeting the entire body, elevating the core temperature, and burning calories without making a single sound. Quality movement over mindless jumping. Today's flow (45s ON / 15s OFF): Low Impact Skaters Standing Cross Crunch Bear Crawl Shoulder Taps Slow Burpee Slow Mountain Climber (2 Rounds total) Keep your core tight and focus on the muscle contraction. Follow for more routines to build a stronger body at home. Instagram @sihoo.kr #LowImpactWorkout #FatBurn #ApartmentWorkout #HomeWorkout #SilentWorkout #gym2home 00:00 INTRO 00:23 1. Low Impact Skaters 01:23 2. Standing Cross Crunch 02:23 3. Bear Crawl Shoulder Taps 03:23 4. Slow Burpee 04:23 5. Slow Mountain Climber 05:23 6. Low Impact Skaters 06:23 7. Standing Cross Crunch 07:23 8. Bear Crawl Shoulder Taps 08:23 9. Slow Burpee 09:23 10. Slow Mountain Climber 10:08 11. COOL DOWN