Como Melhorei Meu Sono Com Acupuntura Após Me Mudar para a Austrália!

Do you have trouble sleeping? Do you wake up several times during the night? Or do you feel that even when you sleep, you don't truly rest? In this video, I share my personal experience after moving to Australia and facing the challenges of jet lag, changing routines, and adapting to the new time zone. As a physiotherapist and acupuncturist, I used a combination of acupuncture points traditionally used to improve sleep quality, reduce anxiety, and promote deeper, more restorative rest. In addition, I explain the importance of sleep hygiene and why it should go hand in hand with any treatment for insomnia. 📍 In this video you will learn about the points: ✔️ F3 (Taichong) – helps reduce stress, irritability, and excessive thoughts. ✔️ C7 (Shenmen) – one of the main points to calm the mind and improve sleep. ✔️ P9 (Taiyuan) – helps balance energy and regulate emotions. ✔️ CS6 (Neiguan) – widely used for anxiety, mental restlessness, and sleep quality. ✔️ Yintang – known as the "third eye," promotes deep relaxation and tranquility. ✔️ Anmian – traditionally used for insomnia and sleep disorders. 🌿 We also discussed: • Acupuncture for insomnia • How to improve sleep naturally • Sleep hygiene • Jet lag and time zone adaptation • Anxiety and sleep quality • Traditional Chinese Medicine applied to sleep disorders • Acupuncture points for better sleep Acupuncture can be an excellent tool to help people who suffer from insomnia, light sleep, frequent awakenings, and difficulty relaxing. ⚠️ Remember: persistent sleep problems should be evaluated by qualified professionals for proper investigation of possible causes. 💬 Tell me in the comments: what is your biggest difficulty sleeping? 🔔 Subscribe to the Integrative Health channel for more content on acupuncture, physiotherapy, integrative health, and quality of life. Acupuncture for insomnia, insomnia, how to sleep better, acupuncture points for sleep, acupuncture for anxiety, sleep quality, sleep hygiene, jet lag, time zone changes, Chinese medicine, traditional Chinese medicine, deep sleep, difficulty sleeping, waking up during the night, natural treatment for insomnia, acupuncture Australia, Yin Tang, Anmian, C7 Shenmen, F3 Taichong, CS6 Neiguan, integrative health, physiotherapist acupuncturist, restorative sleep, how to improve sleep naturally Become a Channel Member:    / @saudeintegrativa2019   _________________________________________________________________________________ Stay closer to me on Instagram:   / fisioterapeutaraulgoulart   Physiotherapy and Acupuncture Products: https://amzn.to/3E9BlCQ Already subscribed to the channel? Don't waste any more time and subscribe for the best content on health and well-being. Feel free to follow me on other social media. Instagram: @fisioterapeutaraulgoulart Facebook: Saúde Integrativa