Mistakes Soldiers Make | Rucking Training Tips | Ranger, SFAS, Infantry, Veterans

Soldiers (and veterans) seem to say sum of the worst things about rucking, typically blaming it for their knee and/or back issues... While their VA rating could be caused by far more things their service put them through besides just rucking... its fair to say it is indeed possible that some may actually have injuries that are caused from rucking. BUT, its not normally because of rucking in general, its more likely because they did it wrong, whether they knew it or not.... i want to dispel some of the myths out their that give rucking a bad rap and also offer some advice on how to do it right to stay healthy and increase your performance. ✅ If you like military fitness, training breakdowns, and real talk, make sure to SUBSCRIBE: https://www.youtube.com/c/grittysoldi... ⸻ 🏋️‍♂️ GET 7 DAYS COMPLETELY FREE!! Come train with my on the Gritty Soldier Fitness app! https://www.grittysoldierapp.com/ ⸻ 👊 Here is the link to the "EMBRACE THE RUCK" fitness plan: . ⸻ 📲 Follow Me Instagram: @gritty.soldier.fitness TikTok: @grittysoldier Website: https://grittysoldier.com ⸻ 🥾 My perfect boot and sock combo for ruck marching (Links direct to Amazon): MY BOOTS: Garmont Tactical NFS - https://amzn.to/39vfzdC MY SOCKS: Fox River Men's Fatigue Fighters - https://amzn.to/3wdha1z MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - https://amzn.to/3sI29CP ⸻ 👉 👉 Check out CROSSFIRE PACKS: https://www.crossfirepacks.com/ **Don't forget to use the code: "GrittySummerCF" to save some $$ if you decide to get a pack!! ⸻ 👉 Here's some discounts on some other AWESOME products! 🐸 💪 Frog Fuel Protein Shots. If you haven’t tried these before, YOU NEED TO! (code Gritty15 for 15% off): https://tinyurl.com/3kfxp6bj 🥾 🧦 Ruck Sox, for RUCKING SOCKS, you've got to try these out. Made in the USA (code: Gritty for 15% off): https://www.rucksox.com?sca_ref=81378... ⸻ ⚠️ This content is not an official representation of the U.S. Army or the Department of Defense. #military #rucking #rucksack #soldier #army #fitness #veterans #veteran #soldiers #marine