Salud y vida

Episode 2: The Moment You Want to Erase We've all experienced situations that made us want to disappear: a wrong word, an uncomfortable look, an exposed mistake. In this episode, we explore how shame isn't just something we think about; it's also felt in our bodies. Our faces flush, our voices change, our bodies tense up, and that urge to hide arises. Recognizing these signs is the first step to understanding what we feel without judgment. In the next episode, we'll discuss a key question: what happens when we feel like everyone is watching us? #HealthAndLife #Shame #BodyAndEmotion #Wellbeing #ClinicalPsychology