30 MIN CARDIO KICKBOXING & BODYWEIGHT STRENGTH WORKOUT | Fierce & Fun!

Unleash your power in this 30-minute cardio kickboxing & bodyweight strength workout! 👊 We flow through 2 fierce kickboxing moves followed by 1 strength move to keep your heart rate high and muscles burning. 🔥 Expect intense, high-impact combos that torch calories, build strength, and seriously relieve stress. Fierce, fun, and guaranteed sweat! 💦💥 ➡️ Want more workouts, and ad free? Join my Elite Team! https://bit.ly/4e8dt2X 🚩 Do you love kickboxing? Try The Kick Fix - 20 kickboxing workouts designed to sculpt and tone your body while having fun! 👊 Learn more: https://www.courtney.fit/kick-fix 😎 Sunglasses by Tifosi Optics: Vogel SL in Crystal Purple tifosiopticsinc.pxf.io/kOaEA3 January Calendar: https://bit.ly/49ymnq9 My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) - bookmark for all your Amazon shopping! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (warm up on your own) » Structure: 30 seconds on, 10 seconds rest » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!! 00:10 (1) Turning Elbow Jacks 00:50 (2) Traveling Smash Punches 01:30 (3) Push Up To Climbers 02:10 (4) Right Jab Cross To Knee Twists 02:50 (5) Left Jab Cross To Knee Twists 03:30 (6) Tricep Dip With Cross 04:10 (7) Low Punches To Sprawl 04:50 (8) Hooks To Shuffle 05:30 (9) Cossack Squat With Punch To Squats 06:10 (10) Right High Rollers To Knee Drives 06:50 (11) Left High Rollers To Knee Drives 07:30 (12) Push Up To Knee Crunch 08:10 (13) Walk Up To Kick 08:50 (14) Elbows To Jacks 09:30 (15) Ab Crunch Cross Punches 10:10 (16) Right Jabs To Reverse Kick 10:50 (17) Left Jabs To Reverse Kick 11:30 (18) Right Glute Pulse To Kick Through 12:10 (19) Right Low Punches To Lunge Jump 12:50 (20) Left Low Punches To Lunge Jump 13:30 (21) Left Glute Pulse To Kick Through 14:10 (22) Right Knee Kick To Punch 14:50 (23) Left Knee Kick To Punch 15:30 (24) Calf Raises 16:10 (25) Right Elbow Smack Scoop 16:50 (26) Left Elbow Smack Scoop 17:30 (27) Boxing Swimmers With Side Punch 18:10 (28) High Low Jabs To Right Kick 18:50 (29) High Low Jabs To Left Kick 19:30 (30) Hamstring Walk Outs 20:10 (31) Right Punches To Single Leg Burpee 20:50 (32) Left Punches To Single Leg Burpee 21:30 (33) Ab Kicks 22:10 (34) Roundhouse Punches 22:50 (35) Leans To Uppercuts 23:30 (36) Downward Slice With Squat 24:10 (37) Right Knee Twists To Low Punches 24:50 (38) Left Knee Twists To Low Punches 25:30 (39) Bear Glute Lifts To Kicks 26:10 (40) Right Front To Back Kicks 26:50 (41) Left Front To Back Kicks 27:30 (42) Sit Up Punches 28:10 (43) Right Hitch Kick To Punch 28:50 (44) Left Hitch Kick To Punch 29:30 (45) Squat Hold Pulses #bodyweightstrength #cardiokickboxing #fiercewomen ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases