How To KT Tape A Shoulder | Easy Guide to Kinesio Taping Shoulders

In this step-by-step video, Dr. Nevel shows you how to KT tape a shoulder. How to Apply KT Tape, Rock Tape, and Kinesio Tape for shoulder pain & posture: https://amzn.to/3zvHVo4 Instructions to KT Tape a Shoulder: 1. Clean the skin with alcohol or soap and water. 2. Cut a 12-inch (30 cm) and 14-inch (35 cm) strip. 3. Cut a 10-inch (25 cm) Y-strip. 3. Round the corners of the tape for better durability. 4. Have the patient bring their arm across their body and apply the posterior Y-strip around the posterior deltoid (back of shoulder) at 30% tension with 0% tension on the ends. 5. Have the patient place their hand on their low back and apply the anterior Y-strip around the anterior deltoid (front of shoulder) at 30% tension with 0% tension on the ends. 6. Externally rotate and depress the patient's shoulder blades while placing the patient in standard anatomical position. 7. Apply the 12-inch (30 cm) strip of kinesio tape from the front of the shoulder around the outer part of the shoulder (deltoid and external rotator muscles) at 50% tension with 0% tension on the ends. 8. Apply the 14-inch (35 cm) strip of kinesio tape from the front of the shoulder around the top of the shoulder (a/c joint) to the lower part of the shoulder blade next to the thoracic spine at 50% tension with 0% tension on the ends. 9. Rub the tape to activate the adhesive PRODUCTS USED: *KINESIOLOGY TAPE* Rock Tape: BEIGE original - Standard size https://amzn.to/3zvHVo4 Rock Tape: BEIGE H2O extra sticky - Standard size https://amzn.to/3nNHxq3 Rock Tape: BLUE H2O extra sticky - Standard size https://amzn.to/3rpWuks Rock Tape: BEIGE original - Bulk size https://amzn.to/38wQiOX *SCISSORS* Kinesio Tape Pro Scissors https://amzn.to/3rrwzZy 📍 Visit Us in Jupiter, FL 💼 Book an Appointment: 561-406-6905 Dr. Brandon Nevel is a board-certified chiropractor in Jupiter, Florida. He holds post-graduate certifications in sports chiropractic (CCSP), extremity chiropractic (CCEP), and is a USPTA tennis professional. Dr. Nevel is the medical director and a treating chiropractic physician at Sport & Spinal Rehab, where he utilizes chiropractic care, physical therapy, spinal decompression, laser therapy, kinesio taping and dry needling to heal injuries quickly and naturally. For more information about Sport & Spinal Rehab, visit http://www.TheJupiterChiropractor.com. Subscribe for More! For videos on chiropractic care, spinal health, and wellness tips, hit that subscribe button and turn on notifications! Medical Disclaimer: All information, content, and material in this video is for informational purposes only and not intended to substitute for consultation, diagnosis, or medical treatment by a qualified healthcare provider. Affiliate Links Disclaimer: This video and description may contain affiliate links. If you purchase through one of the links, Sport & Spinal Rehab may receive a small commission at no extra cost to you. Thank you for using these affiliate links as they help Sport & Spinal Rehab make more healthcare videos for you. Stay Connected with Dr. Nevel: Facebook:   / drnevel   Instagram:   / sportandspinalrehab   TikTok:   / drbrandonnevel   Website: https://thejupiterchiropractor.com #kinesiotape #KTtape #shoulderpainrelief #JupiterChiropractor #JupiterFLchiropractor