25 MIN FULL BODY SCULPT PILATES WORKOUT || At-Home Mat Pilates (Moderate)

If you loved today's class, you'll love my 4-week at-home pilates program. You can grab it here: https://ketocoachbre.mykajabi.com/off... This is a 30 min at home full body strength pilates workout using a set of dumbbells (5 lbs or less) and a set of ankle weights! As always, make sure to modify as needed. Subscribe for new at home pilates workouts every week! Comment and let me know how today's workout went for you! Thank you for moving your body with me! Connect with me: IG: KETOCOACHBRE Tiktok: KETOCOACHBRE Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice. Always consult with your physician or healthcare provider before starting any new exercise program, especially if you are pregnant, postpartum, nursing, have injuries, or medical conditions. By participating in this workout, you agree to take full responsibility for your health and safety. Listen to your body, modify movements as needed, and stop if you feel pain, dizziness, or discomfort.This is a 30 min at home mat pilates workout using a resistance band and a yoga block. This workout can be done without any equipment at all.