Come si gira in Pump Track? La guida semplice per iniziare

Bank-hump-bank-hump: what are we talking about? Pump Track! Let's look at the correct technique for riding on a pump track, managing your body, brakes, and lines. Have you ever been there? Presented by Cetilar Nutrition #cycling #mtb #mtbskills #pumptrack ~ 00:00 Never been to a pump track? 01:08 The sections 02:46 Let's get on the track 04:22 The technique 06:50 Specific benefits 08:45 It's your legs! 10:42 Training done right 12:41 Energy boost 13:40 Brake management 14:53 No '90s style! ~ ENDU Channel: share your passion for sport with us! Find expert advice, stories of adventures, funny anecdotes, and plenty of motivation to improve as a cyclist, runner, swimmer, triathlete, and mountain sports enthusiast. Challenge yourself and reach your next goals with us! 🔎 Discover our columns: https://endu-l.ink/enduchannel ✅ Sign up for sports events and competitions: https://endu-l.ink/endu 🤝 Join the ENDU Strava club:   / strava   Follow ENDU   / endu.channel     / endu_sport     / endu_sport     / engagigo-srl