CHEGA! O dia que decidi filtrar tanta crueldade que via no Instagram

✨ Welcome to the Sailor Mary channel! Here we explore Rio de Janeiro through walking tours of Copacabana and historic buildings, as well as sharing easy recipes, wellness tips, and reflections for a balanced lifestyle. 🌿🏙️ In this video, the creator offers a profound reflection on the negative impact of information overload, especially bad news, that we consume on social media, such as Instagram (0:19-0:59). Key points covered: The need to filter: She emphasizes that being constantly exposed to tragedies and human atrocities (caused by figures of power or everyday violence) can lead to mental exhaustion and illness (1:00-1:55, 4:07-4:25). The role of the internet: While acknowledging that the internet allows access to realities that traditional media does not show, she warns of the danger of fake news and artificial images (2:16-3:00). Impact on mental health: Excessive consumption of this information can generate nightmares, anxiety, and a feeling of powerlessness in the face of inequality and corruption (6:08-6:55, 7:13-7:58). The search for balance: The creator defends the importance of creating a "protective bubble" or "shield" to maintain sanity, without ignoring reality, but avoiding being contaminated by hatred and paralyzing indignation (4:37-4:50, 9:27-10:15). The video is essentially a rant about how to protect one's own mental health in a hyper-connected world saturated with negative news. 📌 Did you like the video? Leave your like, comment on your experiences and subscribe to follow our discoveries in Rio!