50 and Fit: How to Eat, Train & Recover (No Nonsense Guide) | Mind Pump 2657

August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** https://www.mindpumpmedia.com/maps-15 00:00 - The body is always adapting; if you do it right, you will respond great! 04:07 - Considerations to take into account when constructing a routine for this avatar 07:10 - The RIGHT Way to Workout & Eat to Get GREAT Results if You’re Over 50 Years Old 10:13 - An effective full-body workout 2 days a week 13:23 - Day 1: Push a sled, incline dumbbell chest press, cable rows, standing dumbbell shoulder press, dumbbell curls, press down, and a plank 19:24 - Day 2: Trap bar deadlift, push-ups, pull-downs, rear flys, hammer curls, closer grip push-ups, cable chop, and standing calf raises 23:18 - Activity: Aim for 8k steps a day, then 10k, and then 12k steps a day 25:01 - Diet: Women eat 30, men eat 45 grams of protein per meal FIRST, eat veggies SECOND, and eat a starch or fruit LAST 27:34 - Sleep: No electronics, take glycine and magnesium before bed, and aim for a 9-hour window 28:18 - Supplements: Multivitamin, 2000IU Vitamin D plus K, creatine 10 grams a day Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! Code MINDPUMP10 at checkout for 10% off any order. http://www.masszymes.com/mindpump How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV    • Video   Mind Pump TV - YouTube – Search ALL exercises with videos and coaching cues mentioned above.    / @mindpumptv   The Active Plank - A 6-Pack Building Powerhouse – YouTube    • Video   Walking 8,000 steps just 1-2 days a week linked to significant health benefits https://www.cnn.com/2023/03/28/health... Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) https://mindpumppodcast.com/2402-walk... Mind Pump #2650: Top 7 Underrated Supplements https://mindpumppodcast.com/2650-unde... Mind Pump #2497: The Amazing & Weird Side Effects of Creatine https://mindpumppodcast.com/2497-crea... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources https://www.mindpumpfree.com/ FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-... UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/underst... The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefit... Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgai... HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS