20 MINUTE PILATES WORKOUT | Thoracic Mobility

Hey Everyone, For anyone struggling with shoulder, neck or mid-thoracic back pain, this is a great 20-minute workout to get you "unstuck", encouraging spinal mobility once again. This video is a little taster of a new at-home, mat work Pilates course I've just released. It follows on from The Pilates Practice, and focuses on 20-minute daily workouts, 7 days a week. It's designed to target the entire body by the end of the week, but if you feel like focussing on a specific muscle group, that's possible too. Give it a try! If it's your sort of workout and you're looking for a weekly routine, using minimal accessories, please go ahead and take a look at the 5+ hour course on Udemy at the following link: UDEMY: https://www.udemy.com/course/the-pila... I hope you enjoy it. Please stay well and healthy. Much love, Robs x - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Date: 27 JUNE 2020 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MY UDEMY COURSES The Pilates Practice: Uncovering the Basics https://www.udemy.com/course/pilates-... The Pilates Playlist https://www.udemy.com/course/the-pila... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - INSTAGRAM ➜   / rewbypilates   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Welcome to my channel! I'm Robyn, a certified mat work Pilates instructor, here to share my knowledge on Pilates. In this online studio, you'll find my latest at-home workouts (with/without accessories), as well as workouts from new courses. Please feel free to contact me anytime, I would be so happy to help wherever I can. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Email: [email protected]