How to Train for Backpacking || REI

As rewarding as backpacking can be, it also demands a lot from your body. Spend some time prepping before your trip and you’re more likely to end each trail day happily fatigued, rather than miserably sore and exhausted. The eight exercises shown by Dr. Sam in this video are designed to target areas that bear the brunt of the load on the trail and to increase strength in your core and major leg muscles. You’ll also increase endurance in those same muscle groups. In this video, we’ll show you the following exercises: Jump Squats—0:40 Hip Roll—1:14 Step Up—2:00 Heel Down—2:40 Single-Leg Deadlift—3:32 Squat Curl Overhead Press—4:16 Lift—4:56 Side Plank with Hip Dip—5:31 And for more information on training for backpacking, check out our article: https://www.rei.com/learn/expert-advi... ------------------------------ At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play. Shop REI.com: https://www.rei.com/ Take a class: https://www.rei.com/learn.html Travel with REI: https://www.rei.com/adventures Learn something new: https://www.rei.com/learn/expert-advice Find a trail: https://www.rei.com/h/adventure-projects Read: https://www.rei.com/blog REI Membership: https://www.rei.com/membership/benefits