காடு போல முடி வளரும்! | Hair fall control remedy | Hair growth tips | Mudi valara | Doctors Neram

Follow the Doctors நேரம் channel on WhatsApp: https://whatsapp.com/channel/0029Va9T... For advertisement please contact : 9952065965 உங்களுக்கு விளம்பரம் தேவையா எங்களை அணுகுங்கள்: 9952065965 காடு போல முடி வளரும்! | Hair fall control remedy | Hair growth tips | Mudi valara | Doctors Neram #Doctorsநேரம் #hairfall #hairgrowth #hairfallcontrol #hairfalltips #hairfalltipsintamil #hairgrowthoil #hairgrowthsecret #health #healthtips #healthtipsintamil #heathtipsandmedicalknowledge #healthtipsvideo #healthy #healthyfood #healthcare #healthcaretips #maruthuvam #maruthuvakurippu #doctor #doctortips #DoctorNeram Welcome to Doctors நேரம், your ultimate destination for all things medical! Dive into a world of knowledge where we explore medical-related topics, answer your pressing questions, uncover medical wonders, and share insights into real medical practices. From understanding how medicine impacts our daily lives to learning essential medical facts and tips, our videos are here to inform, educate, and inspire. Stay updated on everything you need to know about health and wellness. In this video, Sheikh Meera explains how to naturally stop hair fall and promote thick hair growth by addressing the root causes rather than relying solely on external oils. He emphasizes that hair is like a plant: you must nourish the "soil" (your body) and the "roots" (the scalp) rather than just the leaves [00:37], [01:02]. Nutritional Deficiencies Hair fall is often a sign that your body is weak or lacking essential nutrients. Essential Nutrients: Protein, Iron, Magnesium, Zinc, Copper, and Biotin are crucial for hair health [01:23], [01:32]. Dietary Fix: Instead of 5 idlis for breakfast, eat 2 idlis and a fruit. Choose seasonal, affordable fruits like Sevvazhai (Red Banana), Papaya, Sapota, or Custard Apple [03:47], [04:00], [04:13]. The Power of Coconut: Kerala's thick hair is attributed to high coconut consumption. Eat fresh coconut pieces directly, chewing them thoroughly. This provides natural oils and nutrients directly to your system [04:13], [04:45]. Fruit Timing: Do not eat fruits after 4 PM. The body’s "software" is programmed to absorb these nutrients better during the day [02:59], [03:18]. Body Heat and Stress Excessive body heat is a major driver of hair fall, especially in women who spend long hours in hot kitchens. Kitchen Heat: Cooking without ventilation traps heat, which can lead to tension and hair fall [08:30], [09:00]. Sleep: Deep, restorative sleep is essential. Women need about 8 hours, and men need at least 6. Lack of sleep leads to tension and hair loss [09:06], [09:51]. Sleep Aid: Mix equal parts of Nutmeg (Jathikai) and Moringa seeds powder. Take 2g of this mixture in warm milk around 6-7 PM for a deep, natural sleep [09:52], [10:11]. The Correct Way to Apply Oil While oil contributes only about 20% to hair growth, how you apply it matters [02:27]. Night Application: Apply oil at night and massage the scalp with your fingertips. This cools the body and promotes better sleep [06:05], [06:13]. Oil Bath Technique: Perform a full oil bath on Mondays and Thursdays (or at least once a week). The Secret: Always start by applying oil to your feet, then move to the knees, thighs, and neck. Wait 15 minutes before applying it to the head last. This pushes the body's internal heat downward and out through the "nine gates" of the body [06:50], [08:07], [08:21]. Key Takeaway External oils are only a temporary fix. For permanent hair growth, focus on a diet rich in zinc and biotin, manage your body heat with correct oiling techniques, and prioritize deep sleep [02:45], [10:53]. #HairGrowthTipsTamil #StopHairFallNaturally #BiotinRichFoods #CoconutForHair #BodyHeatReduction #OilBathTechnique #NutmegForSleep #HealthyHair #SiddhaMedicine #TamilHealthTips Subscribe to Doctors நேரம் and join us on a journey to better health and a deeper understanding of the medical world. 🩺 Subscribe to us on YouTube :    / @doctorsneram