Yoga for Migraine Relief: Activate Your Parasympathetic Nervous System with Ujayi Breathing

Discover how to use yoga for migraine headache relief by using an ancient breath technique called "Ujjayi breathing" to activate the Parasympathetic Nervous System. To learn more about using yoga and meditation to treat your migraines go to 👉 https://migraineclass.com/yamm Our ancestors knew how to tap into the body's natural capacity to heal. Modern science is now confirming many of these techniques. This video shows you how to use this Ayurvedic breath practice to reduce migraine and headache pain. ★☆★ SUBSCRIBE TO THE CHANNEL ★☆★ Subscribe 👉    / @ameliascottbarrettmd   ★☆★ FOLLOW ME ONLINE ★☆★ Website 👉 https://ameliascottbarrettmd.com/ Facebook 👉   / migrainereliefcode   Instagram 👉 https://www.instagram.com/ameliascott... ★☆★ ABOUT DR. AMELIA SCOTT BARRETT ★☆★ After more than 20 years as a Stanford-trained Neurologist, I'm seeing a big problem out there. So many people with migraines are "powering through...". Gotta get the kids to soccer? Take some ibuprofen. Work deadline coming up? Pull out the prescription meds. I'm not judging ~ I totally get it, because I've done those things too. The problem is that when you get to the point where you're having 10 or more headache days a month, then your brain starts to physically change. It's kind of like laying down train tracks that make it easier for the "migraine train" to run through your head. Instead of powering through, we need to listen to the pain signals and figure out to help the brain actually heal. Does the brain need different nutrients? Do we need to remove toxins? Rewire to the parasympathetic state of healing? We can use modern science to figure out exactly what we need in order to heal, and then we can monitor our bodies with devices to be sure we are making that happen. Curious? Good! Join me for our Masterclass so I can explain it in more detail! 👉 https://migraineclass.com/free-online... #migrainerelief #breathwork #stressrelief #ujjayipranayama