Cosa succede al tuo corpo quando soffochi la rabbia?

Discover what happens to your body when you suppress anger and learn to manage stress and anxiety through guided meditation and relaxation. Psychology teaches us that the somatization of our emotions can lead to psychological and mental problems, such as depression and borderline personality disorder. In this video, we'll explore how mindfulness and self-hypnosis can help you release negative emotions and achieve better mental well-being. The power of meditation and relaxing music can help you calm the mind and reach a state of deep relaxation, promoting personal growth and development. Listen to our psychology podcast and discover how yoga and chakras can help you balance your emotions and achieve greater inner equilibrium. Learn to manage fear and anxiety and find love and self-acceptance, thanks to the guidance of an expert psychologist. Caring for the soul and body is essential to our well-being, and in this video, we'll show you how to achieve it through guided meditation and relaxation. 🔴 Subscribe to this channel to access the benefits and support the project:    / @goffredobordesepsicologo   🔴 Goffredo Bordese, Psychologist, Psychotherapist, Counselor, and Coach 📌 Subscribe to the channel so you don't miss future videos. 📢 Share this video with anyone who might understand this message. 💬 Leave a comment with your thoughts and join the conversation. My channel was created to give everyone the opportunity to explore themselves, get to know themselves, and increase their awareness with simple tools, going beyond "traditional" psychology based on theory, but also adding essential tools like body awareness, breathing, and all those tools that nature silently offers us. If you'd like a consultation for a difficult time you're experiencing, to learn how to "understand" why you're somatizing, or how to overcome stress, panic, or other emotional/psychological issues, write to: 📧 [email protected] or visit the website www.goffredobordesepsicologopavia.com ------------------------------------------------------------------------------------------------------------------------------------- I've written an eBook where I try to help you listen to yourself... and to help you "feel" how your body reacts to your emotions. It's simple...and FREE. Find it here: ➡️📗 Access the ONLINE COURSE at: ➡️📒 ✅https://2f906d-78.myshopify.com/ VISIT MY WEBSITE: ➡️✅​ https://www.goffredobordesepsicologop... If you would like a CONSULTATION, contact me at: 📧✅ [email protected] SUBSCRIBE TO MY WHATSAPP CHANNEL: ✅ 🟢🟢 https://whatsapp.com/channel/0029VaIi... JOIN MY FACEBOOK GROUP: ✅🔵🟡  / 4166254616718650   YOU CAN ALSO FIND ME ON SPOTIFY AND ALL AUDIO PLATFORMS: AUDIBLE: MEDITATION AND PSYCHOLOGY (GOFFREDO BORDESE): https://amzn.eu/d/cprhaER SPOTIFY: https://open.spotify.com/show/2P0cldl... -------------------------------------------------------------------------------------------------------------------------------------- 📚MY RECOMMENDED BOOKS FOR IMPROVE YOURSELF: GETTING OUT OF FEAR: https://amzn.to/4i1EZAo THE FOUR AGREEMENTS: https://amzn.to/3EMlXQk THE POWER OF NOW: https://amzn.to/4k8WCQz MINDFULNESS METHOD: https://amzn.to/4gN9JnU SCHOOL WITH THE SORCERER: https://amzn.to/4b6gXCa SENSITIVE PEOPLE HAVE AN EDGE: https://amzn.to/414vXvx BOOKS BY TIZIANO TERZANI: https://amzn.to/4gNfB0c WOMEN WHO THINK TOO MUCH: https://amzn.to/4b6jLPy WOMEN WHO RUN WITH THE WOLVES: https://amzn.to/438qJSp ALEXANDER LOWEN'S BIBLIOGRAPHY: https://amzn.to/433JxC7 Meditations for Pain Relief. Mindfulness Practices for Taking Control of Your Body and Life: https://amzn.eu/d/b3Ph1d3 EMOTIONAL INTELLIGENCE: https://amzn.eu/d/83u2yGJ GUIDED VISUALIZATIONS, AUDIO MEDITATIONS: https://amzn.eu/d/je46FkF 🧘 MEDITATION TOOLS: TIBETAN BOWL: https://amzn.to/4i0rUr0 MEDITATION PILLOW: https://amzn.to/4hZUiJK