Короткая шея. Тест и прием с валиком на Расслабление Мышц Шеи.
✅ You can sign up for the Online Yoga Club with access to live broadcasts for 14 days at the link: https://yogadudina.ru/y/b888fb4 ✅ Get free trial lessons of the Online Yoga Club: https://yogadudina.ru/y/c17dc30 ✅ Course "Healthy Neck": https://yogadudina.ru/y/0490573 Short neck. Test and technique with a bolster to relax the neck muscles. In this video, I answer the question of how to relieve tension in the neck when doing exercises lying on your back. To create a balance of the neck muscles, I suggest using a support under the head. There are two options • Flat pillow. • Flat pillow with a bolster under the neck. I tell you how to test yourself and make a neck roll and head support from improvised materials in this video. This neck roll and head support can be used in many exercises while lying on your back. This will allow you to gently stretch shortened muscles and relieve excess tension from your neck. Add me as a friend: Instagram* - / yogadudina Telegram - https://t.me/dudinayoga VKontakte - https://vk.com/yogadudina Yandex Zen - https://zen.yandex.ru/yogadudina Tik Tok - / yogadudina Pulse Mail.ru - https://pulse.mail.ru/source/25496434... If you liked my video, I will be very glad to your likes, comments and do not forget to subscribe to the channel :-) / yogadudina My yoga therapy courses: Yoga therapy for varicose veins - https://yogadudina.ru/y/2837bc2 Emergency help for pain in back - https://yogadudina.ru/y/2c31211 A quick way to get rid of back pain - https://yogadudina.ru/y/0f83313 How to easily and quickly get rid of osteochondrosis - https://yogadudina.ru/y/80f887a Lady's posture - https://yogadudina.ru/y/7de452c Yoga for pregnant women - https://yogadudina.ru/y/e986517 Simple yoga therapy for the back - https://yogadudina.ru/y/412e314 Master class on Surya Namaskar - https://yogadudina.ru/y/029a577 Yoga therapy for back pain without stress on the knees - https://yogadudina.ru/y/b2f6710 Yoga therapy for back pain for the elderly people - https://yogadudina.ru/y/28b9fd3 #yogaforhealth #big #yogadudina #howtorelievetension #neck #yogaforall #howtorelaxtheneck #tatyanadudina *Meta Platforms is an organization whose activities are prohibited on the territory of the Russian Federation
