Indoor Cycling Live: SFR - INT - CAD // Allenamento per Ciclismo - Lezione Spinning 11

#indoorcycling #live #cycling 🚴‍♀️ Intense Indoor Cycling Live! Intensity Changes, SFR, and Cadence Training 🚴‍♂️ Cycling enthusiasts, it's time to prepare for a breathtaking live session! In this indoor cycling session, we'll explore an explosive mix of training with various goals, from strength to endurance and cadence. 🌟 Live Session Objectives: 🔥 SFR (Climb Strength Endurance): Tackle increasing resistance and improve your power to conquer any climb. 🕒 Interval Training: Challenge your cardiovascular system with intense high- and low-intensity intervals to increase your endurance. 🚴‍♀️ Cadence Training: Adjust your pedaling frequency by alternating between 60 RPM and 120 RPM to improve your pedaling. No matter your fitness level, this live session is designed to adapt to your needs. Whether you're a beginner looking for a challenge or an experienced cyclist looking to further improve your performance, this session is for you. Welcome to the Gymnastics with Marta Fovana YouTube channel! I'm excited to start the new 2023-2024 season. Whether you're a beginner or an expert, you'll find a variety of workouts suited to your fitness level. Rediscover the joy of movement with me! 📅 Weekly Schedule: • Monday: Freestyle Gymnastics • Tuesday and Thursday at 6:15 PM: Live Indoor Cycling • Wednesday: Trampoline Training • Friday: Equipment Training • Every day, including Saturday and Sunday: 15-minute workout from the 365 Fitness program 🎯 Workout Goals: • Improved Sports Performance • Weight Loss • Muscle Toning • Maintaining Fitness 🔴 Available Playlists: • Spinning / Indoor Cycling (Cycling Training) • Trampoline • Freestyle and Equipment Training • Hula Hoop • Walking 😉 Subscribe to my channel so you never miss a workout:    / martafovana   💡 To stay up to date with all my activities, follow me on Instagram:   / martafovana   ✔️ Visit my Facebook page:   / marta.fovana.  . 📌 Don't miss my Pinterest boards: https://www.pinterest.it/martafovana/ ‼️ Share your workouts with your fellow athletes 💧 in the Noi Super Spinner con Marta Facebook group:   / 22223.  . 🔎 Visit my website: https://www.ginnasticaconmartafovana.it/ Before undertaking any sporting activity, it's a good idea to undergo a medical checkup to ensure there are no risks. The training percentages proposed during classes, the type of exercises, and the number of repetitions/sets are indicative: everyone should train according to their physical condition and level of fitness. The responsibility for the correct use of each video lies exclusively with each user.