The Real Reason You Keep Putting Things Off

Let me know what you loved about the episode! (https://www.buzzsprout.com/1981738/fa...) If you've ever found yourself putting off a task that would only take ten minutes, yet somehow it's been on your to-do list for weeks, you need to listen to this episode! We're exploring what procrastination is really trying to tell you. Because more often than not, it's not about laziness or a lack of motivation. It's about what's happening beneath the surface. We'll look at how overwhelm, perfectionism, fear of judgement, and your nervous system can all influence why you keep saying, "I'll do it later," and how a little self-compassion can help you finally move forward. Journaling Questions 1. What task have I been putting off recently? 2. What emotion might I be avoiding by not doing it? 3. What story am I telling myself about what could happen? 4. If I trusted myself completely, what would I do next? 5. What is the smallest possible step I could take today? And don't forget, if you want to try out my Inner Circle for free for 30 days to see what it's all about, email me "yes please" and I'll grant you access. My email address is [email protected] Support the show (https://www.buzzsprout.com/1981738/su...) If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife (  / lisadavidge_lovinglife  ) , or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk (https://lisadavidge.co.uk/) Links + Resources: Find the links to all free and low cost resources (including my Morning Journal here (https://lisadavidge.co.uk/resouces) Want to work with me? Click here (https://lisadavidge.co.uk/workwithme) Be sure to join my email list to hear more (but not too much!) here (https://api.leadconnectorhq.com/widge...) Join my Facebook group here (  / 612724876481481  ) Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!  Lisa