Speed Is Not Intensity
An important concept to understand in BJJ. Speed has nothing to do with intensity. Rick Ellis explains what that means. Join me in Costa Rica https://rickellis.com/events/nosara-2026 Get my new book: Old Grappler Handbook https://amzn.to/49fT3or Join us at Old Grappler Summit! https://oldgrapplersummit.com/ FOLLOW RICK ELLIS LinkTree: https://linktr.ee/rickellis Personal Website: https://rickellis.com Old Grappler Summit: https://oldgrapplersummit.com SOCIAL LINKS Facebook: / rickellishq Instagram: / rickellishq TikTok: / rickellishq YouTube: / theartofskill
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