PROFESSEUR DE BONHEUR : LE BONHEUR EST GÉNÉTIQUE ! COMMENT ÊTRE PLUS HEUREUX ? VOICI LES TECHNIQUES

Thank you to Florence Servan for joining us on Legend. What if happiness could be learned? In this episode, Florence, a happiness coach, shares her techniques and practical exercises for improving well-being and cultivating happiness every day. Is happiness genetic, cultural, or the result of daily effort? As a guest on Legend, she answers all our questions on this topic. Find all the information about our guest here ⬇️ Her Instagram account ➡️   / flossforever   Her LinkedIn account ➡️   / florenceservanschreiber   Her books 📚 "Challenge accepted!" Let's be bold! ➡️ https://amzn.to/42XRG9V "3 joys a day" ➡️ https://amzn.to/4dJYOvp Take the test 📝 25 questions to foster intimacy ➡️ https://florenceservanschreiber.com/o... Discover your 24 character strengths ➡️ https://www.florenceservanschreiber.c... The test to measure your happiness ➡️ https://www.florenceservanschreiber.c... Watch the following episodes: NEUROPSY: YOU'RE DAMAGING YOUR BRAIN WITHOUT KNOWING IT! Stroke, etc... Everything you didn't know ➡️    • NEUROPSY : VOUS ABÎMEZ VOTRE CERVEAU SANS ...   God exists!? THE SCIENTIFIC EVIDENCE THEY FOUND TO PROVE ITS EXISTENCE ➡️    • DIEU EXISTE !? LES PREUVES SCIENTIFIQUES Q...   Guillaume is wearing a Lacoste polo shirt and trousers ➡️ https://www.lacoste.com/fr/ And Gant sneakers ➡️ https://www.gant.fr/ To get your tickets for the LEGEND TOUR, click here ➡️ https://www.legend-tour.fr/ Find the LEGEND store ➡️ https://shop.legend-group.fr/ 📚 Pre-order "The Butler of Saint-Tropez Among the Ultra-Rich" ➡️ https://amzn.to/3RQAH72 Chapters: 00:00 Introduction 03:24 What is What about a happiness teacher? 09:33 How do you measure happiness? 18:58 Is happiness genetic? 27:07 PERMA 30:55 How to live longer? 42:37 Luck 45:26 How to train your brain for happiness? 56:08 Are the French happy? 01:03:11 Understanding the importance of gratitude 01:15:38 Do social networks make us unhappy? 01:19:46 Eating these foods increases our happiness level 01:26:42 Being kind to others 01:32:56 Love is at the heart of happiness 01:37:22 The 24 qualities for being happy 01:50:45 Outro 🎧 Find this interview as a podcast: Spotify: https://bit.ly/42TeMOw Apple Music: https://bit.ly/3Gylemw Deezer: https://bit.ly/3RHUNgH Amazon Music: https://bit.ly/4iGyjI1 Credits: Co-production LEGEND / Influx / https://www.influxcrew.com Producer: Guillaume PLEY Publishing Director: Guillaume PLEY Host: Guillaume PLEY Directors: Guillaume PLEY - Thibaud GAMB Writers: Guillaume PLEY - Louis CARLOTTI - Marie-Astrid FAURE - Hermann DIMBALA - Anna MARÉCHAL - Arthur LOREAL - Mélanie TUYSSUZIAN - Yanis HERVOUET Production Director: Stéphane LANGLET Editorial Manager: Thibaud GAMB Operations Director: Maximilien FERNANDEZ Partnerships Director: Sébastien PETIT-JEAN Art Director: Clément DAUTREMAY Graphic Design Team: Jean-Baptiste SERRA Editor: Sabrina MUSTAFA Editors: Loann DUVAL - Charlotte LAURENT - Thomas POIRIER - Rémy GLADIEUX - Benjamin SAULCHOIR - Victor GUILLERM Camera Operators: Remy GLADIEUX - Pacôme GAHIPAN - Benjamin PIERSON Production Team: Valérian LAURENS - Juliette AUBURTIN Programming: Alice SIRERA - Chloé GICQUEL - Léa PASQUINELLY Department Social media: Isandre ASSELIN - Cassandre JEANNIN - Charlotte GOUVERNEUR-GUÉNARD Head of Journalism: Lola FILLON Journalists: Audrey DOS SANTOS PEREIRA - Chloé ANTRESANGLE - Élie PILLET Makeup artist: Alice GARIN Beatmaker/Sound design credits: Amaury LORIAU & Alyas Motion design: Xavier DUFOUR RAYVAKS Sound mixer: Robin Michel For all partnership inquiries: [email protected] Find us on all LEGEND social media! Facebook:   / legendmediafr   Instagram:   / legendmedia   TikTok:   / legend   Twitter:   / legendmediafr   Snapchat:   / @legendcm75017