Idratazione e corsa: come e perché gestirla al meglio

Hydration is a fundamental aspect for those who practice endurance sports such as running, influencing both performance and safety. A loss of fluids greater than 2% can reduce VO2 max and increase the risk of heat stroke, while excessive intake can cause hyponatremia. It is important to know your water losses, replace 150% of the weight lost and also take mineral salts, especially sodium. Drinking correctly before, during and after physical activity, and combining water and carbohydrates, improves absorption and prevents physiological problems. The Running Club ► https://www.therunningclub.it/ Find the right shoe for you ► https://scarpe.therunningclub.it/ Strava ►   / strava   Facebook ►   / therunningclubit   Instagram ►   / therunningclubit   Use the code THERUNNINGCLUB10 for a 10% discount on all purchases on the online shop ► https://www.alltricks.it/ The Running Club team: Paolo Corsini ► https://www.therunningclub.it/author/... Dario Marchini ► https://www.therunningclub.it/author/... Andrea Soffientini ► https://www.therunningclub.it/author/... Davide Bonato ► https://www.therunningclub.it/author/... Massimo Rapetti ► https://www.therunningclub.it/author/... Roberto Patuzzo ► https://www.therunningclub.it/author/...